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Feeling overwhelmed or stressed? Are you experiencing brain fog and a lack of energy? I specialize in wellness coaching for busy individuals seeking balance and improved health. My holistic approach focuses on reducing stress, enhancing emotional well-being, and boosting energy and mental clarity. Let’s work together to create tailored health solutions that help you thrive in mind, body, and spirit! Discover the pathway to optimal well-being today!​
Discover Why Clients Choose to Work with Me
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​Expertise: As an Integrative Health Practitioner, I bring a wealth of knowledge, including over 20 years of experience in mental health, to help you achieve your wellness goals throughout life's seasons.
Holistic Approach: I take a comprehensive, holistic approach to health, addressing physical, mental, and emotional well-being for lasting results.
Personalized Guidance: I provide tailored support, recognizing that each individual's journey to wellness is unique. Together, we will achieve a balanced state in body and mind through proper nutrition, rest, and lifestyle choices.
Results: My clients experience tangible improvements in energy, mood, and overall health through effective strategies and ongoing support. ​
​Schedule a free discovery call today! ​
Encouraging Wellness Opportunites
Integrative Wellness Coaching
I empower individuals through targeted dietary interventions and lifestyle modifications, promoting overall well-being, resilience, and holistic health. I offer personalized wellness plans designed to meet your unique needs. I'll help you understand the exercise regimen that complements your dietary and weight objectives. With a science-based approach, we'll tackle toxins, supporting your body's detoxification process for enhanced well-being. From managing stress to achieving emotional balance and knowing when supplementation is necessary, I provide comprehensive support to empower you on your health journey. Be Encouraged!
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Just the Detox, Please!
I walk you through a functional medicine detox and provide valuable information on the importance of healthy liver functioning and ways to enhance your health. Hello, increased vitality!
Personalized Yoga
Are you looking for yoga instruction? I can work with you and your unique desires to better your health and life. Let's connect!
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Community Yoga
Are you interested in pulling a few friends or colleagues together to practice yoga, or perhaps you're interested in complementing an event or a retreat and need an instructor? I can help make this happen! Let's have some fun in making this community event more meaningful!
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Virtual or In-Person
What is your need? I can schedule a meeting in person or virtually. The world has become much more accessible, and I am here for you! Contact me to talk specifics. Congratulations on taking a step towards your well-being!
​ Click here to Email me. Please allow 24 hours for a response.
Book your free wellness call below.
My Story
After working as a mental health provider for over 20 years, the last few years were incredibly challenging. The self-care practices I relied on earlier no longer sustained me as I aged. Life caught up with me, and stress led to health issues like high blood pressure, heart palpitations, depression, low energy, and an overwhelming sense of hopelessness. I felt scared, confused, and exhausted. Conventional medicine put me on a cycle of medications that only worsened my health. Recognizing that increasing my pharmaceutical intake wasn’t the answer, I made a significant change. With my family's unwavering support, I left my job to focus on healing and reclaiming my overall well-being.
I immersed myself in integrative health, merging my mental health background and yoga expertise. This journey allowed me to reinvent myself, moving away from the mentality of "pulling myself up by my bootstraps" and instead focusing on a holistic approach that didn't rely on medications that complicated my health. Today, I am healthier, happier, and passionate about inspiring others to make positive changes before a health crisis strikes. Be encouraged, you too can become healthier as you age. Let’s embark on this journey together towards a better, more vibrant life!
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Illuminating Wellness: Reflect, Heal, and Reconnect with Your Health is a transformative wellness journal designed for individuals looking to achieve a deeper level of health, self-awareness, and overall well-being. This holistic journal combines shadow work—an effective practice for exploring and integrating the hidden aspects of yourself—with mindfulness techniques and actionable health goals.
Guided self-reflection prompts in this journal will empower you to confront emotional patterns, uncover inner truths, and work toward comprehensive emotional and physical well-being. Whether you're on a personal growth journey or seeking tools for mental health improvement, this journal is your ally, supporting you in establishing lasting, healthy habits. Ideal for those pursuing a holistic wellness approach, it's the perfect companion on your path to self-discovery, offering resources for a healthier, more fulfilling life.
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Lily
"I have struggled with feeling good for a long time and then I discovered this detox. It helped me reset my habits, change my eating, and understand how fod impacts my overall well-being, sleep, and mental health. Jill was so encouraging though every step! She teaches you why it is important and checks in regularly to see how she can help. This really helped me stay on track."
Cesar
"I recently completed the liver detox and I am genuinely amazed by the results! The combination of an effective program and Jill's outstanding support made it an experience I highly recommend to anyone looking to reset their health!"
Staci
“What a perfect flow tonight during Reflect and Flow Yoga. Thanks for reminding us that it is the small shifts that can help us align to our health and purpose. Jill has a magical way of making a short amount of time transformative."
Let's Connect!
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