Feel Steady, Clear, and at Home in Your Body Again
You don’t need to push harder to feel better. You need a way to work with your body again. If you feel wired but exhausted, depleted even when you’re doing everything “right" or like your body just isn’t responding the way it used to.
Your system isn’t broken. It’s overwhelmed.
I help 40+ individuals regulate their nervous system, restore energy, and create a sustainable, anti-inflammatory lifestyle that actually works. No more restrictions. Not more pressure. Just steady, supported change.
Book a Free Call Here
A More Supportive Way to Create Change
I’ve spent over 20 years supporting others in mental health and wellness spaces, helping people better understand their stress, patterns, and overall well-being. What I’ve come to understand, both professionally and personally, is this: Lasting change doesn’t come from pushing harder. It comes from learning how to feel safe, steady, and supported in your own system.
As a health and wellness coach for adults 40+ navigating stress, fatigue, and burnout, I specialize in nervous system regulation. I work with clients who feel overwhelmed, depleted, or disconnected from their bodies. When your nervous system is dysregulated, it can affect everything: your energy, sleep, digestion, and ability to manage stress.
This work is not about doing everything perfectly.
It’s about learning how to:
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Feel safe in your body again.
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Regulate stress in a sustainable way
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Understand your patterns without judgment
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Create simple, lasting wellness habits
My approach blends:
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Nervous system regulation techniques
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Gentle movement and yoga-based practices
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Holistic health and wellness coaching
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Simple, sustainable lifestyle support
Clients often experience:
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Reduced stress and anxiety
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Improved sleep and energy
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Greater mental clarity
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A stronger connection to themselves
This is not about becoming someone new. It’s about returning to who you already are, with more support.
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Reset Programs for Busy Adults
Choose the level of support that feels right for you
7-Day Reset
A gentle reset for when you feel off, overwhelmed, or disconnected from yourself. In just one week, we focus on calming your system, restoring energy, and creating simple rhythms you can actually maintain.
You’ll Receive:
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Daily support (text/email)
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One live Zoom session for guidance and Q&A
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Nervous system regulation practices (breathwork, mindfulness, guided support)
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Simple anti-inflammatory meal guidance + sample plan
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Gentle movement/yoga session
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A clear plan to continue forward
This is not a quick fix. It’s a way to come back to yourself.
Investment: $147
4-Week Reset
A deeper, more supported way to create lasting change. If you’ve been feeling tired, overwhelmed, or off in your body, and nothing seems to shift fully, this is where we go deeper. This 4-week wellness program is designed for those who are ready for more consistent support, not another plan to follow on their own. Because lasting change doesn’t come from doing more, it comes from supporting your nervous system, understanding your patterns, and creating sustainable habits that actually work in real life. This is especially supportive if you’re experiencing stress, burnout, low energy, or feeling disconnected from your body. During these four weeks, we focus on helping you:
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Regulate your nervous system and reduce chronic stress
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Improve energy naturally without extremes or restriction
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Better understand your body, patterns, and responses
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Create simple, sustainable wellness habits
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Feel more steady, clear, and connected day to day
What You’ll Receive:
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Weekly 1:1 coaching sessions (Zoom)
Personalized guidance and space to understand what’s really going on beneath the surface -
Ongoing support between sessions (text/email)
So you’re not left trying to figure things out on your own -
Nervous system regulation practices
Simple tools to help your body shift out of stress and into a more balanced state -
Anti-inflammatory nutrition guidance
Support to reduce inflammation and stabilize energy, without overwhelm -
Gentle movement and yoga-based practices
To reconnect with your body in a supportive, sustainable way -
A personalized approach
Everything is adjusted to your lifestyle, not forced into a rigid plan
This Is For You If:
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You feel tired, inflamed, or overwhelmed most days
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You’ve tried different wellness approaches without lasting change
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You’re ready for support, not another plan to follow alone
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You want something that feels sustainable and realistic
This Is Not For You If:
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You’re looking for a quick fix
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You prefer rigid plans or extreme approaches
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You’re not open to slowing down to create change
Investment: $497
Nervous System-Based Yoga
Movement designed to support regulation, strength, and connection back to your body.
Available for:
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Private sessions: Investment: $80
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Small groups: Investment: $25 per person
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Events and retreats: Custom pricing available
Don't know where to start? That's okay, we can begin with a simple conversation.
Illuminating Wellness: Reflect, Heal, and Reconnect with Your Health is a transformative wellness journal designed for individuals looking to achieve a deeper level of health, self-awareness, and overall well-being. This holistic journal combines shadow work, an effective practice for exploring and integrating the hidden aspects of yourself, with mindfulness techniques and actionable health goals.
Guided self-reflection prompts in this journal will empower you to confront emotional patterns, uncover inner truths, and work toward comprehensive emotional and physical well-being. Whether you're on a personal growth journey or seeking tools for mental health improvement, this journal is your ally, supporting you in establishing lasting, healthy habits. Ideal for those pursuing a holistic wellness approach, it's the perfect companion on your path to self-discovery, offering resources for a healthier, more fulfilling life.
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Lily
"I have struggled with feeling good for a long time and then I discovered this 7 day reset. It helped me reset my habits, change my eating, and understand how fod impacts my overall well-being, sleep, and mental health. Jill was so encouraging though every step! She teaches you why it is important and checks in regularly to see how she can help. This really helped me."
M.R.
"I recently completed the 7 day reset and I am genuinely amazed by the results! The combination of an effective program and Jill's outstanding support made it an experience I highly recommend to anyone looking to reset their health!"
Staci
“What a perfect flow tonight during Reflect and Flow Yoga. Thanks for reminding us that it is the small shifts that can help us align to our health and purpose. Jill has a magical way of making a short amount of time transformative."
Ready to Reclaim Your Energy? Let's Connect!
Find out if my wellness reset programs are right for you.
Book a Free Call Here
Instagram: @_encouraging_your_wellness Email: jill@encouragingyoullc.com
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