Encouraging You!
Integrative Wellness Coaching
I empower individuals to address a wide range of stress-related issues through targeted dietary interventions and lifestyle modifications, promoting overall well-being, resilience, and holistic health.
Discover Why Clients Choose to Work with Me
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Expertise: With over 20 years of experience in mental health and now certified as an Integrative Health Practitioner, I bring a wealth of knowledge to help you achieve your wellness goals through all seasons of life.
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Holistic Approach: I take a comprehensive, holistic approach to health, addressing physical, mental, and emotional well-being for lasting results.
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Personalized Guidance: I provide tailored support, recognizing that each individual's journey to wellness is unique. We'll create a customized plan that suits your needs and lifestyle.
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Results: My clients experience tangible improvements in energy, mood, and overall health through effective strategies and ongoing support.
Let's embark on your wellness journey together. Schedule a consultation to see how I can support you in achieving optimal health and vitality. Be encouraged and Get Started Here!
Encouraging Opportunites to
Better Your Health
Integrative Wellness Coaching
I empower individuals to address stress-related issues through targeted dietary interventions and lifestyle modifications, promoting overall well-being, resilience, and holistic health. I offer personalized bio-individualized nutrition plans designed to meet your unique needs. Together, we'll focus on getting well and experiencing a newfound vitality. Your diet is the cornerstone of a healthier life, and I'm here to ensure you take advantage of its transformative benefits. I'll help you understand the exercise regimen that complements your dietary and weight objectives, and together, we'll identify and address stressors that may hinder your progress. With a science-based approach, we'll tackle toxins, supporting your body's detoxification process for enhanced well-being. From managing stress to achieving emotional balance and knowing when supplementation is necessary, I provide comprehensive support to empower you on your health journey. Be Encouraged!
Just the Detox, Please!
I walk you through a functional medicine detox and provide valuable information on the importance of healthy liver functioning and ways to enhance your health. Hello, increased vitality!
Personalized Yoga
Are you looking for yoga instruction? I can work with you and your unique desires to better your health and life. Let's connect!
Community Yoga
Are you interested in pulling a few friends or colleagues together to practice yoga, or perhaps you're interested in complementing an event or a retreat and need an instructor? I can help make this happen! Let's have some fun in making this community event more meaningful!
Virtual or In-Person
What is your need? I can schedule a meeting in person or virtually. The world has become much more accessible, and I am here for you! Contact me to talk specifics. Congratulations on taking a step towards your well-being!
Contact me for a free consultation. Click here to Email me. Please allow 24 hours for a response.
For convenience book online below.
My Story
After working as a mental health provider for over 20 years, the last two years were incredibly challenging. I realized the self-care practices I relied on earlier didn't sustain me as I aged. Life caught up with me, and stress led to health issues like high blood pressure, heart palpitations, depression, low energy, and an overall feeling of hopelessness. Conventional medicine put me on a cycle of medications that worsened my health. Knowing that pharmaceuticals weren't the answer for me, I made a significant change with my family's support, leaving my job to focus on healing and my well-being.
I dove into integrative health to merge my mental health background and yoga expertise, reinventing myself without relying on the approach of “pulling myself up by my bootstraps," continuing to push myself and relying on medications that further complicated my health. I believe in lifelong learning and transformed into an Integrative Health Practitioner. Now, I'm healthier, happier, and eager to inspire others to make positive changes before a health crisis hits. Be encouraged, you too can become healthier as you age! Let's start this journey together towards a better life.
Love Your Liver Detox is a comprehensive full-body detoxification.
15 min
139 US dollars
Lily J.
“I have struggled with feeling good for a long time - and then I discovered this detox. It forced me to reset my habits, change my eating, and understand how food impacts our overall well-being, sleep, and mental health. Jill was so encouraging through every step of the detox - it’s not a dramatic detox, but it’s still something different. She teaches you why it is important and checks in regularly to see how she can help. The regular check-ins/emails really helped me stay on track!”
T. Keller
“This was my first detox, and I did not know what to expect. I couldn’t believe how energized I felt throughout the day! I even recommended that my daughter sign up for the detox. Jill was so helpful too. She answered all my questions and if she did not know immediately, she would find the answer for me. I am a busy man and need to feel good. I recommend this for anyone looking to feel better and more energized!”
Katie R.
“I had an amazing experience with this health detox, which truly allowed me to reset and focus on my wellbeing. The initial two days were challenging, but by the third day, I felt revitalized. By the end of the week, I not only regained my energy but also felt more attuned to my body, having inadvertently cut out caffeine and shifting towards healthy, whole foods. This program has empowered me to make healthier decisions and maintain mental clarity. Coach Jill was exceptional, providing continuous support and innovative ideas that made the journey enjoyable and effective. Additionally, undergoing this detox alongside a friend added a fun element of camaraderie and accountability. Overall, it was a rewarding experience that reinforced my commitment to my health, proving that the effort is worth it”
